Learn More About Your Quiz Results!
Please click the results breakdown link alongside the blue-button above. Then check to see if you got mainly A's, B's or C's
A - Never
B - Sometimes
C - Most of the time
Keep doing what you are doing. You are in a good & healthy place. On the odd day that things are not going as you would like them to (and we all have these), just stop what you are doing and pause.
Ask yourself “How am I right now and how can I change things to make this different?”
Exercise and good healthy regular meals and a good work/life balance will keep you on track.
When it feels like things are running away with you, the important key to coping is to have the awareness of what’s happening. Only then can you do something to change it.
Talking and sharing how you are feeling with someone close to you might just be all you need.
Coaching, counseling, music, art/yoga/dance classes can be hugely beneficial too.
Carving out time each and every day for YOU is vital now. It’s not selfish, it is necessary. Let people you love know what you are doing and how they can help you.
Say YES to the offer of help! Keep exercising and eating well.
It sounds like you are struggling to cope with your day-to-day life. It doesn’t have to be like this.
Speak to someone today, now is not the time to suffer in silence.
It would be worthwhile speaking with your GP, coach, counselor, therapist, someone you trust 100% and get you back on track again.
Remember you don’t have to do this on your own.