Take the Stress , Anxiety & Overwhelm Quiz and let's see once you have identified it, how I can help you.
Click the button below to start.
Question 1 of 8
Are you finding your mood has been low, can’t be bothered or losing your temper easily at home/work?
Most of the time
Question 2 of 8
Do you have aches and pains in your body, upset stomach, not eating well?
Question 3 of 8
Do you find it hard to take a deep breath or feel restricted in your breathing?
Question 4 of 8
Do you find it hard to make decisions or do you put things off all of the time?
Question 5 of 8
Do you feel lonely or lost even though you are surrounded by people?
Question 6 of 8
Are you using food, alcohol, cigarettes, medicine or drugs to help you unwind?
Question 7 of 8
Do you wake up in the morning with a feeling of dread as the day begins?
Question 8 of 8
Do you find it hard to concentrate, do the simple things feel difficult?